Muscle Ministry



Fitness Coaching - Accountability Coaching

In Person or Online






info





Muscle Ministry was born from a simple belief: physical strength means little without spiritual strength.

What started as a small group of men gathering to workout, study Gods word, and encourage one another has grown into a mission focused on building stronger bodies, stronger minds and stronger faith. we believe the gym can be more than a place to lift weights-it can also be a place where lives are transformed through discipline, accountability, and a relationship with Jesus Christ.




THE GOAL



Our goal is to create a community where people of all fitness levels can grow physically while being challenged spiritually. Through workouts, bible studies, mentorships, and fellowship, we strive to help people become the men and women God has called them to be! Whether your looking to lose weight, build muscle, improve your health, or gain confidence, our coaching provides a customized plan designed specifically for your goals, experience level and lifestyle.




ABOUT ME



My name is Sonny McComas. I am an ISSA Certified Personal Trainer, husband, father of five , and founder of Muscle Ministry. My passion is helping people become stronger physically, mentally, and spiritually through disciplined training and biblical principles.​



WHAT WE OFFER



- Faith-based encouragement​

- Customized training plans

- One-on-one coaching

- Online coaching

- Nutrition coaching

- Meal planning

- Accountability and support

- Real-world fitness and support

- A community that pushes you toward your goals

- Group Bible studies

- One on one bible studies


READY TO START?
Book your FREE consultation today
or
Schedule your first session



- Every coaching journey begins with a personal consultation designed to help us get to know each other and ensure we're a good fit.

- In-Person Consultation We'll meet for coffee or at another comfortable public location to discuss your fitness journey, goals, challenges, lifestyle, and expectations. This conversation allows me to better understand where you are today and where you want to be in the future. We'll cover topics such as current fitness level, training history, nutrition habits, injuries or limitations, motivation, accountability needs, and any personal goals you have for your health and fitness. Together, we'll create a clear path forward tailored specifically to you.

- Online Consultation If you're unable to meet in person, we'll schedule a Zoom meeting that covers the same topics. During our virtual consultation, we'll discuss your goals, challenges, fitness background, schedule, and expectations. This allows me to build a personalized coaching plan while providing the flexibility and convenience of meeting from anywhere.


PRICING



Coaching Package 1

Single Session ($70) Per Session. Perfect for those looking for occasional guidance, exercise instruction, or a focused workout.

Includes:
1-hour personalized workout session

-15 minute cool-down and recovery discussion

-Optional Bible study and faith-based encouragement

-Time to discuss goals, progress, and challenges Exercise form and technique



Coaching Packages 2

Foundation Coaching ($500) Per Month. Built for individuals who want consistent training, accountability, and support.

Includes:
- Foundation Coaching ($500) Per Month

-2 personalized 1-hour workout sessions per week

-Accountability texts and weekly check-ins

-Coaching calls for support and motivation

-10 minute cool-down and Bible study after each session

-Goal setting and progress tracking

-Customized workout programming



Coaching Package 3

Transformation Coaching ($700) Per Month. Our premium coaching package designed for those who are fully committed to transforming their health, fitness, discipline, and faith.

-3 personalized 1-hour workout sessions per week

-Priority accountability texts and coaching support.

-Comprehensive progress tracking and adjustments

-Bible studies and faith-based mentorship.

-Meal planning guidance and nutrition coaching.

-Personalized meal and snack ideas.

-Customized workout programming.
-Lifestyle and habit coaching



Contact me



SONNY MCCOMAS (CPT)



Give us a call at (541) 285-1917 or use the contact form below.

Email : muscle.ministry77@gmail.com












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Muscle Ministry Coaching Disclaimer



Muscle Ministry Coaching Policies & Disclaimer Scheduling All training sessions are scheduled at least two weeks in advance to ensure availability and consistency in your coaching program. Clients are responsible for attending scheduled sessions on time. Cancellation & Rescheduling If you need to cancel or reschedule a session, please provide at least 24 hours' notice. Sessions canceled with less than 24 hours' notice may be forfeited at the coach's discretion. No Refund Policy All coaching packages, training sessions, and monthly memberships are non-refundable. By purchasing coaching services, you acknowledge and agree to this policy. Client Responsibility Results are not guaranteed and depend on each client's consistency, effort, nutrition, lifestyle habits, and adherence to coaching recommendations. Muscle Ministry Coaching provides guidance, accountability, and support, but success ultimately depends on the client's commitment. Medical Disclaimer Clients should consult with their physician before beginning any exercise, nutrition, or fitness program. By participating in coaching services, you affirm that you are physically capable of engaging in exercise activities and assume responsibility for your participation. Faith-Based Coaching incorporates optional faith-based encouragement, prayer, and Bible study opportunities. Participation in these elements is always voluntary and welcomed according to the client's comfort level. Respect & Conduct Muscle Ministry Coaching is committed to creating a positive, encouraging, and respectful environment. Harassment, inappropriate behavior, or repeated failure to follow policies may result in termination of coaching services without refund. Communication Accountability texts, coaching calls, and support messages are intended to encourage progress and consistency. Response times may vary based on scheduling and availability. Mission Statement Muscle Ministry Coaching exists to help men and women grow stronger physically, mentally, and spiritually through fitness, accountability, and faith-centered coaching.